Information and opinions on health from Contralto at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/62905/index http://www.healthcentral.com/profiles/c/62905/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/62905/index http://www.healthcentral.com/diet-exercise/c/62905/144710/correct Tue, 27 Sep 2011 07:55:20 -0400 Contralto I read a lot of health-related articles but I find that all of them are quite general in nature. In short, it's kind of a one size fits all advice that I don't think is working for me.    I'm a 25 year old Filipina woman. I believe I am 5'3 (160cm) and weigh 58 kg (128 lbs).    Starting this year I notice that my body is starting to change. While I can usually maintain my body at 55 kg, now I can't seem to lessen my... http://www.healthcentral.com/diet-exercise/c/62905/144710/correct