Information and opinions on health from mikemcbride at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/65252/index http://www.healthcentral.com/profiles/c/65252/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/65252/index http://www.healthcentral.com/diet-exercise/c/65252/16301/mike-tips Mon, 12 Nov 2007 14:55:00 -0500 mikemcbride If you know you need to do something about your health re: diet and exercise, don't overwhelm yourself. Start small. Try just changing one thing per day. Learn to READ LABELS. For instance, you could start by eliminating sugar or just reducing the amount fo sugar you eat. An excellent beginning would be to avoid anything that contains High Fructose Corn Syrup (or any corn syrup, if you can). To me, it is the scourge of 20th century... http://www.healthcentral.com/diet-exercise/c/65252/16301/mike-tips