Information and opinions on health from Laura at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/67571/index http://www.healthcentral.com/profiles/c/67571/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/67571/index http://www.healthcentral.com/diet-exercise/c/67571/96713/pre-diabetes Mon, 30 Nov 2009 03:06:06 -0500 Laura The last blood work up I had showed my blood sugar count to be 115, first time ever to show there might be a problem. I have started an exercise program and I want to eat healthy but do not understand the food exchange diet that I found on the internet. It suggested 3 meals and 2 snacks each day. Is it necessary to eat all the menu suggests? Can I skip snacks? I can't seem to eat all the food the diet calls for. I printed out a 1500... http://www.healthcentral.com/diet-exercise/c/67571/96713/pre-diabetes