Information and opinions on health from Tiphereth at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/694742/index http://www.healthcentral.com/profiles/c/694742/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/694742/index http://www.healthcentral.com/diet-exercise/c/694742/91128/calories Sat, 17 Oct 2009 12:11:25 -0400 Tiphereth Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much protein..fats..carbohydrates and fibers should i get..im vegetarian by the way. that's my workout routine... http://www.healthcentral.com/diet-exercise/c/694742/91128/calories