Trying to lose weight: How to diet when you're exercising?
I am 5'10", 222 pounds, and female. I have been working very hard to lose weight by both diet and exercise. My basic diet includes a bowl of cereal for breakfast, carrots for a morning snack, protein and complex carbs for lunch, fruit for afternoon snack. Then I go work out and burn at least 350 calories on an... Read more
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