As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much willpower we have, when we follow the latest dietary advice, our long-term results often fall short of our hopeful expectations. Many times this leads to frustration, anger, and a feeling of failure, leaving... Read more
As spring is nature’s time of renewal, it is also an excellent time for our own. I believe that cleansing is an ideal way to remove toxins from the body that can build up over time from environmental pollutants, emotional stress and the chemicals added to our food supply. Although there are some that feel detoxification isn’t... Read more
When we decide to take control of our health, we enter a transitional period that is not terribly different from those that occur in our work lives, relationships, living situations, and other areas of life. The decision to end our old relationship to food, eating patterns and lifestyle choices can be a major and challenging one that can often... Read more
If I were to tell you that sugar is an addictive drug, just as dangerous as other addictive plant based drugs such as Opium or Cocaine, most wouldn’t believe it. But, the truth is that sugar is indeed an addiction that most people can’t quit. Ask anyone to give up sugar and they’ll come up with a million reasons why they... Read more
Last week, I shared with you the dangers of MSG, a chemical added to most packaged food products and used in many restaurants to improve flavor and increase the desire to eat more. This week, I’d like to discuss another food chemical that has won over the “sugar-free” market and is undeniably more risky than the sugar itself.... Read more
