Information and opinions on health from Ellen Haas at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/7226/index http://www.healthcentral.com/profiles/c/7226/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/7226/index http://www.healthcentral.com/anxiety/c/7226/3661/nights-anxiety Wed, 14 Feb 2007 15:14:00 -0500 Ellen Haas For so many peoplewho suffer from anxiety the nightime can be a difficult time. It is so common to wake up in the middle of the night terribly anxious and find it so difficult to get back to sleep. Donna Schwartz, MSW encourages her patients to write down in a journal,their anxious thoughts that keep them up. She says that the process of getting the thoughts out and recorded in your journal is a positive way to process them and reduce your... http://www.healthcentral.com/anxiety/c/7226/3661/nights-anxiety