Need help new at this.. I don't want to die young!!!!
I am 42 years old. I drink alot of soda..don't eat much..but, i do not eat healthy. doctor said go on a low-fat diet. Not sure how that works and what foods to eat...i need a meal plan for the first month and guidance,support and information. I weigh 143 pounds..im 5'0 ..dont want to die young...please help...desperately want to... Read more
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