Information and opinions on health from sobogirl at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/73538/index http://www.healthcentral.com/profiles/c/73538/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/73538/index http://www.healthcentral.com/diet-exercise/c/73538/17432/dont-die Thu, 06 Dec 2007 22:06:00 -0500 sobogirl I am 42 years old. I drink alot of soda..don't eat much..but, i do not eat healthy. doctor said go on a low-fat diet. Not sure how that works and what foods to eat...i need a meal plan for the first month and guidance,support and information. I weigh 143 pounds..im 5'0 ..dont want to die young...please help...desperately want to change and live..now im tired and exhausted. work 6 hrs 5 days a week standing and walking on a hard... http://www.healthcentral.com/diet-exercise/c/73538/17432/dont-die