by
Emily on Diet & Exercise
Tuesday, April 10 2007
The American Heart Association has just launched a great tool called MyFatTranslator. Just enter you age, gender, height and weight, and it tells you how many grams of fat, saturated fat, and trans fat you should aim for each day. Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for... Read more
by
Emily on Diet & Exercise
Wednesday, April 04 2007
The New York Times reports today that the Robert Wood Johnson Foundation plans to spend $500 million over the next five years to fight childhood obesity.Read the article here and leave a SharePost to let us know what you think.
by
Emily on Diet & Exercise
Wednesday, March 14 2007
If you have your eyes and ears peeled for weight-loss news, there's no way you could have missed the recent study showing that Atkins dieters lost more weight over a one-year span than other popular diets, including the Zone, Dean Ornish's diet, and the LEARN diet. But don't reach for the butter just yet - Here's what you... Read more
by
Emily on Diet & Exercise
Monday, March 12 2007
You can find all of our top nutrition SharePosts here.If you're on a diet or playing sports, you'll find need-to-know nutrition advice here.Throughout this month, we'll have experts answering your nutrition questions, so post away!
by
Emily on Diet & Exercise
Thursday, February 08 2007
Hello and welcome to MyDietExercise.com! I am the producer of this Web site, meaning I work behind the scenes to make this the best and most helpful diet and exercise site around. Let me know if you have any questions, concerns or feedback - and let's start sharing tips, advice, questions, and more!
