Information and opinions on health from Emily at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/7527/index http://www.healthcentral.com/profiles/c/7527/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/7527/index http://www.healthcentral.com/diet-exercise/c/7527/8436/fat-bad-fat Tue, 10 Apr 2007 12:10:00 -0400 Emily The American Heart Association has just launched a great tool called MyFatTranslator.  Just enter you age, gender, height and weight, and it tells you how many grams of fat, saturated fat, and trans fat you should aim for each day.  Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for tasty, lower-fat alternatives (thin crust pizza, italian salad) with a snazzy visual guide.  Check... http://www.healthcentral.com/diet-exercise/c/7527/8436/fat-bad-fat http://www.healthcentral.com/diet-exercise/c/7527/8225/500-fight Wed, 04 Apr 2007 09:54:00 -0400 Emily The New York Times reports today that the Robert Wood Johnson Foundation plans to spend $500 million over the next five years to fight childhood obesity.Read the article here and leave a SharePost to let us know what you think. http://www.healthcentral.com/diet-exercise/c/7527/8225/500-fight http://www.healthcentral.com/diet-exercise/c/7527/7543/atkins Wed, 14 Mar 2007 14:54:00 -0400 Emily If you have your eyes and ears peeled for weight-loss news, there's no way you could have missed the recent study showing that Atkins dieters lost more weight over a one-year span than other popular diets, including the Zone, Dean Ornish's diet, and the LEARN diet.  But don't reach for the butter just yet - Here's what you need to know about the study. http://www.healthcentral.com/diet-exercise/c/7527/7543/atkins http://www.healthcentral.com/diet-exercise/c/7527/7474/march-month Mon, 12 Mar 2007 15:16:01 -0400 Emily You can find all of our top nutrition SharePosts here.If you're on a diet or playing sports, you'll find need-to-know nutrition advice here.Throughout this month, we'll have experts answering your nutrition questions, so post away! http://www.healthcentral.com/diet-exercise/c/7527/7474/march-month http://www.healthcentral.com/diet-exercise/c/7527/3521/Come-on-In Thu, 08 Feb 2007 16:38:00 -0500 Emily Hello and welcome to MyDietExercise.com! I am the producer of this Web site, meaning I work behind the scenes to make this the best and most helpful diet and exercise site around. Let me know if you have any questions, concerns or feedback - and let's start sharing tips, advice, questions, and more! http://www.healthcentral.com/diet-exercise/c/7527/3521/Come-on-In