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Pam Flores on Osteoporosis
Sunday, April 14 2013
We all have to deal with stress; it may be a result of a recent diagnosis or the challenge of deciding which treatment to take for bone loss, but you don’t have to let it rule your life and you can manage it with the proper tools.
Society and daily living presents us with stressors that we need to navigate, so try adding a few... Read more
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Pam Flores on Osteoporosis
Thursday, March 28 2013
Now that the winter’s gone, the earth hath lost Her snow-white robes; and now no more the frost Candies the grass, or casts an icy cream Upon the silver lake or crystal stream: But the warm sun thaws the benumbed earth, And makes it tender; gives a sacred birth… (The Spring by: Thomas Carew 1640)
To help you with your... Read more
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Pam Flores on Osteoporosis
Saturday, March 09 2013
HealthCentral would like to welcome Susie Hathaway who will explain one of our exercise disorders—Female Athlete Triad Syndrome—and its impact on bone mineral density.
Susie Hathaway is a personal trainer, specializing in helping women in the over-50 age group strength train for healthy bodies and bones. Half of her... Read more
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Pam Flores on Osteoporosis
Monday, February 18 2013
When we are diagnosed with osteopenia or osteoporosis we go through a myriad of concerns, one of which is how to remain safe during sexual intimacy. When I was diagnosed, I wondered if my sex life was over, would I fracture a bone from twisting or bending? Most of us worry about this, but it’s something the doctors never... Read more
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Pam Flores on Osteoporosis
Thursday, January 24 2013
Joint Base Lewis McCord, WA
Have you made your New Year’s resolution? Will you be motivated to commit to it? Most of us try to make resolutions to improve our health, like participating in an exercise routine every day, to improve our bone health. Does this sound like you? Did you get the latest exercise DVD... Read more
