Saturday, February 13, 2016

Pam Flores's Posts

Tips for Winter Exercise

With one of our worst summer heat waves almost over, we... Read moreChevron

How to Stay Cool While Exercising in Excessive Heat


This summer has set many weather records.  How are you coping with the heat, so you Read moreChevron

Essential Oils for Fracture Pain and Stress Relief

Essential oils have been used for many years for many different things, from indigestion, stress relief and pain.


I have always used the... Read moreChevron

How to Keep Your Garden Safe to Avoid Falls and Fractures

Summer is here and many of you are probably knee deep in your gardening project.  This is also a great time to enjoy the sunshine and to play in the dirt absorbing the sunshine, filled with vitamin D for strong bones.  Whether your idea of a gorgeous... Read moreChevron

How To Keep Your Kitchen Safe To Avoid Falls and Fractures

One of the things we are told by our doctors when first diagnosed with osteopenia or osteoporosis is to NOT fall.  Well, that’s easier said than done since many fractures occur without a major injury.  If you’ve had a fragility... Read moreChevron