Marishka's Posts

most of what we worry about does not come true...

by Marishka on Anxiety
Wednesday, January 20 2010

Hi all, I am plagued by worry which I know many people with anxiety are....I suppose anxiety has to do with thinking about the future... Is that always what anxiety is from? I can't quite wrap my mind around it right now.... Do others think this first thing is is true? that most of what we worry about does not come... Read more Chevron

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I want to be assertive in all my interactions and get anxious sometimes

by Marishka on Anxiety
Friday, January 15 2010

Hi all, I feel so much anxiety in certain social interactions...especially around being assertive. I need to practice being assertive (stating my feelings and thoughts and needs calmly without hurting myself or others or being disrespectful towards myself or others) and not being aggressive or... Read more Chevron

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