Most people with diabetes are aware that diet has an impact on their disease, regardless of whether traditional doctors give much attention to this area. However, the information on what to eat or not eat can be extensive and confusing. Below are some overall guidelines that I give clients with or without diabetes that I feel are helpful in moving... Read more
I recently had the opportunity to watch a film by Dr. Gabriel Cousens on reversing diabetes naturally and I was really inspired and blown away by the results. Even though genetics play a huge role in one’s chance of getting type 2 diabetes, most of us are also aware that diet and lifestyle play a huge role in the epidemic that we are... Read more
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Kara Bauer on Diabetes
Wednesday, March 31 2010
As those with diabetes know, limiting carbohydrates, especially grains, is an important dietary step in maintaining healthy blood sugar levels. However, when you do decide to enjoy a grain dish, there are a few options that will not only keep you on your path to recovery, but also provide you with an array of nutrients and health... Read more
One of the things that many people ask me is how I remain so positive. Now don’t get me wrong, I definitely have my moments of spiraling negative thoughts, but overall I do my best to trust the universe and everything that comes my way. After years of practice, I’ve learned to almost always spin the so-called “bad moments”... Read more
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Kara Bauer on Diabetes
Monday, February 22 2010
Although diabetics are encouraged to avoid or limit fats and especially saturated fats from animal products, experts are now telling us that coconut oil is one fat that can safely help regulate blood glucose levels and protect against insulin resistance.The most important fact regarding coconut oil is that it is made up of medium-chain fatty acids... Read more
