Information and opinions on health from trainermike at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/818897/index http://www.healthcentral.com/profiles/c/818897/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/818897/index http://www.healthcentral.com/diet-exercise/c/818897/139407/keys-abs Sat, 04 Jun 2011 07:25:18 -0400 trainermike Whether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and improve your posture. If you focus on these three areas you will see improved results over time. Proper Cardiovascular Work: If you want to see your... http://www.healthcentral.com/diet-exercise/c/818897/139407/keys-abs