Information and opinions on health from Rae465 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/819637/index http://www.healthcentral.com/profiles/c/819637/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/819637/index http://www.healthcentral.com/diet-exercise/c/819637/137560/jo-effect Sat, 30 Apr 2011 08:26:08 -0400 Rae465 I found this diet and it seems pretty good.It's easy to follow,I seem to be getting all the nutrients I need and I feel full during the day.But I am so araid of the jo-jo effect.I have bad experience with that thing. So please tell me if I should stop with theis so called '1200 calorie diet' Breakfast 1 Cup Fruit Juice1/2 Cup Oatmeal1 Cup Low-Fat YogurtBlack Coffee or Herbal TeaSnack Smoothie(1 Cup Berries blended with 1 Cup Trim (1%) Milk... http://www.healthcentral.com/diet-exercise/c/819637/137560/jo-effect