Keith had a heart attack, underwent life saving open-heart surgery and has lost over 200lbs WITHOUT weight loss surgery.

Keith Ahrens is America’s #1 Lifestyle Change Expert.

He is an award winning and best selling author of the book, Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life.

Keith was the recipient of the American Heart Associations Start! Lifestyle Change Award.  He is a Certified Fitness Trainer (CFT) with certification from the International Sports Sciences Association.  He was awarded The Presidential Champions Physical Fitness Gold Award, and is CPR and AED certified from the American Red Cross.

In addition to being a sought after motivational speaker and coach, Keith has appeared as a guest on live television with ABC and has been featured on the AOL Home Page two times.  Keith’s journey was named one of AOL’s most inspirational stories.  He has been highlighted in major newspapers and national and international publications.  Keith is a regular guest on Radio stations throughout the world.

Visit Keith at KeithAhrens.com or OutrunningMyShadow.com

Follow Keith on Twitter at CardioKeith

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