Information and opinions on health from Keith Ahrens, CFT at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/827627/index http://www.healthcentral.com/profiles/c/827627/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/827627/index http://www.healthcentral.com/heart-disease/c/827627/85714/outrunning Sun, 06 Sep 2009 15:46:36 -0400 Keith Ahrens, CFT Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author’s confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 414 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned... http://www.healthcentral.com/heart-disease/c/827627/85714/outrunning