by
mark on Anxiety
Wednesday, April 22 2009
I woke up yesterday with one of the most intense panic attacks I've ever had. It was so bad that I couldn't hardly breath and I truely thought I was going to die, nothing helped, not the breathing exersizes or any thing. The panic attack woke me up in the morning and did not go away as usual so my friend called an ambulance for me. My heart rate... Read more
by
mark on Anxiety
Friday, April 17 2009
I made an appointment for monday to see some one at my local mental health facility, maybe they can help me. Really I don't see what good it's going to do when my anxiety is not brought on by thoughts or anything else besides doing something that speeds up my heart like riding my bike. My anxiety wakes me up in the morning and lasts all day and... Read more
by
mark on Anxiety
Wednesday, April 15 2009
Nothing seems to work for me, breathing exersizes, meditation, yoga, vitamins, eating healthy or any thing else I can think of. I woke up this morning feeling like I was going to have a heart attack, my heart was speed racing and now I can't stop shaking. I don't know what to do, I'm feeling extream anxiety for no reason and it comes out of... Read more
by
mark on Anxiety
Thursday, April 09 2009
Tuesday evening and wensday morning I felt just fine, so I decided to go for a bike ride on my road bike, bad idea, at the end of where I was going I got off my bike with trouble breathing, I couldn't catch my breath at all and my heart kept skipping a beat and I felt like I got the wind knocked out of me. I felt like my heart was going to stop so... Read more
by
mark on Anxiety
Tuesday, April 07 2009
I've decided instead of seeing a doctor that I'll just eat vitamin rich foods such as cereal, meats high in protein, vegetables, fruits, nuts and peanut butter sandwiches on whole wheat bread ext. besides eating healthy I'm also drinking healthy too, like lots of water, juice and vitamin water. since I started a healthy diet I've been feeling a... Read more
