Information and opinions on health from jason g millar at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/834071/index http://www.healthcentral.com/profiles/c/834071/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/834071/index http://www.healthcentral.com/high-blood-pressure/c/834071/139100/fit Sun, 29 May 2011 19:33:43 -0400 jason g millar High blood pressure   I am a personal trainer and nutritionist, a career I have done for the past 17 years.  I exercise regularly doing 40 mins cardio, 30 mins yoga, 40 mins weights resistance and swimming on a daily basis.  My diet is also clean eating little meat no dairy with good carbs, proteins, fruit and lots of green veg enough to work my system.  I went to the shoppers and took my BP 2 weeks ago and the readings... http://www.healthcentral.com/high-blood-pressure/c/834071/139100/fit