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    <description>Information and opinions on health from Pattie N at HealthCentral.com. 

 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <pubDate>Thu, 20 Oct 2011 11:24:09 -0400</pubDate>
      <dc:creator>Pattie N</dc:creator>
      <title>Lead By Example</title>
      <description>For such a long time, I was the sideline Mom..the obese one that never did anything because I could not. Little did I know how much it affected my kids until I made some healthy lifestyle changes and lost 131.5 pounds. Now I right in the sports and events with&amp;nbsp;my kids..I now participate in karate instead of watch it.
My son put his arms around me recently for the first time and could grab his hands...He said, &quot;Mommy I can give you hugs...</description>
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