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    <title>Esther Kowalski's SharePosts</title>
    <description>Information and opinions on health from Esther Kowalski at HealthCentral.com. 

 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/18711/change-life</guid>
      <pubDate>Fri, 04 Jan 2008 15:05:00 -0500</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>ANOTHER TRAUMATIC CHANGE IN MY LIFE</title>
      <description>I JUST FINISHED UPDATING MY PROFILE.&amp;nbsp; MY HUSBAND DIED AT THE AGE OF 67 AFTER SIX WEEKS IN THE HOSPITAL.&amp;nbsp; HE HAD BOWEL SURGERY AND DIED OF COMPLICATIONS FROM THE DIVERTICULITIS ON 12/14/2007. I THOUGHT GOING THROUGH BREAST CANCER WAS TRAUMATIC BUT WATCHING MY HUSBAND DIE WAS WORSE.&amp;nbsp; HIS FUNERAL IS 1/8/2008.&amp;nbsp;I KNOW I HAVE TO GET BACK ON TRACK WITH DOING THE RIGHT THINGS TO PREVENT CANCER FROM RETURNING BUT UNTIL I GET THROUGH...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/18711/change-life</link>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/14922/5k-walk-2007</guid>
      <pubDate>Sat, 13 Oct 2007 17:51:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>5K Making Strides Walk 2007</title>
      <description>Today was the 5K Making Strides Walk.&amp;nbsp; Next year I plan on getting my act together much earlier.&amp;nbsp; I did have my granddaughter and her friend to accompany me and I was surprised that on my own I had received several nice donations to turn in.&amp;nbsp; My granddaughter even surprised me with some homade t-shirts for the occaision.&amp;nbsp;It was a beautiful morning and, as last year, I was completely amazed at the wonderful turnout.&amp;nbsp; I...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/14922/5k-walk-2007</link>
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      <pubDate>Tue, 09 Oct 2007 13:11:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>MAKING STRIDES 5k Walk</title>
      <description>On Oct. 13th. I will do the 5K Making Strides for Breast Cancer Walk.&amp;nbsp; I did it last year although I hadn&amp;#39;t planned on it.&amp;nbsp; I showed up to take photos of my Daughter, son-in-law, and granddaughter who were doing the walk.&amp;nbsp; They convinced me that although I was only a month out of chemo, I could probably do it if I took it slowly.&amp;nbsp; I did the walk and was really overwhelmed at the turnout of about 3,500 people.&amp;nbsp; I can...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/14764/5k-walk</link>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/11305/ai-benefit</guid>
      <pubDate>Thu, 12 Jul 2007 20:16:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>AI percentage of benefit</title>
      <description>Today I went for my three month check up with the oncologist.&amp;nbsp; I asked him what percentage of benefit does the Aromatase Inhibitors give.&amp;nbsp; he said it was 67 percent.&amp;nbsp; He said that if it were only a small percentage, he wouldn&amp;#39;t push people to take them.&amp;nbsp; I hope he is telling the truth.&amp;nbsp; Anyway, I am now taking the Femara and so far I am doing allright.&amp;nbsp; I guess I have to really concentrate more on accepting some...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/11305/ai-benefit</link>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/11076/real-ai</guid>
      <pubDate>Thu, 05 Jul 2007 19:20:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>Does anyone have any real percentages as to A.I. Benefits?</title>
      <description>Well, here I am again.&amp;nbsp; Basically doing well except for my dilemma as to whether I should try the Femara after having such bad side effects from the Arimidex.&amp;nbsp; I know that ultimately it is my decision.&amp;nbsp; What I can&amp;#39;t seem to find is anyone who really can tell me the percentage of benefit that these drugs can give.&amp;nbsp; They would have to be really great percentages to make me want to feel as bad as I did with the...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/11076/real-ai</link>
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      <pubDate>Fri, 29 Jun 2007 13:50:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>ANGELS AMONG US</title>
      <description>
&amp;nbsp;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; ANGEL IN A DOG SUIT
&amp;nbsp;
In 2003 my neighbor and friend, Cathy, agreed to take in an elderly friend who she had know for quite awhile.&amp;nbsp; Cathy went to school in the evenings so she needed help to care for Agnes.&amp;nbsp; It was a great job for me.&amp;nbsp; I had been a CNA and Home Health Aide for quite awhile but was no longer working.&amp;nbsp; Agnes was an...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/10864/angels</link>
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      <pubDate>Tue, 26 Jun 2007 11:39:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>When do I get my brain back???</title>
      <description>I got up this a.m. and felt fairly energetic so I busied myself with some things that I had put off doing.&#160; All was going well until the phone rang.&#160; My massage therapist wondered why I hadn&amp;#39;t shown up for our 11:00 a.m. appointment time.&#160; First of all my massage therapy is very important for me and for me to forget the day and time was hard for me to accept.&#160; I looked in my daily planner and there it was 6/26 at 11:00 a.m.&#160; For some...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/10768/brain-back</link>
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      <pubDate>Tue, 19 Jun 2007 08:06:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>Aromatase Inhibitors Dilemma</title>
      <description>I stopped the Arimidex sometime last month.&#160; After my visit with the oncologist, I left with a new RX for Femara.&#160; I filled the RX, however it still sits on my shelf.Although my life will probably never be the same since Chemo, I sat on the beach on day recently feeling happy and serene and hopeful.&#160; My mind was no longer in a fog and I wasn&amp;#39;t depressed or bursting into tears or in great joint and muscle pain.I fully intended on giving...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/10555/dilemma</link>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/9832/arimidex</guid>
      <pubDate>Sat, 26 May 2007 13:44:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>Arimidex </title>
      <description>I began taking Arimidex 12/29.&amp;nbsp; At first the side effects
weretolerable.&amp;nbsp; I can take the joint pain and hot flashes, but now
Ifeel like I am ready for a nursing home!&amp;nbsp; Bad mood swings, severe
fatigue and also memory problems.&amp;nbsp; I stopped taking it two nights
ago.&amp;nbsp; I have a high tolerance to pain but not only is the pain
getting worse, it is scary when you feel like you are losing your mind.

Chemo was bad but at...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/9832/arimidex</link>
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      <guid>http://www.healthcentral.com/breast-cancer/c/8444/8693/arimidex</guid>
      <pubDate>Tue, 17 Apr 2007 22:46:00 -0400</pubDate>
      <dc:creator>Esther Kowalski</dc:creator>
      <title>Arimidex</title>
      <description>After finishing chemo and then breast reconstruction, I started taking Arimidex on Dec. 29th.&amp;nbsp; At first, I didn&amp;#39;t seem to have any problems.&amp;nbsp; I did have hot flashes, etc. but nothing I couldn&amp;#39;t live with. As time went on I started to feel a lot of fatigue and mood swings as well as aches and pains.&amp;nbsp; I know this medication has an excellent reputation and I also know that their are others in this category but they all seem...</description>
      <link>http://www.healthcentral.com/breast-cancer/c/8444/8693/arimidex</link>
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