Information and opinions on health from missfitness85 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/845348/index http://www.healthcentral.com/profiles/c/845348/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/845348/index http://www.healthcentral.com/diet-exercise/c/845348/104412/consuming Sun, 21 Feb 2010 03:47:18 -0500 missfitness85 I havealways been taught/told that consuming fat after a weight lifting workout is counterproductive as it slows down digestion and inhibits the flow of protein to the muscles. So adding peanut butter to your otherwise fat-free whey mix would be a bad thing I would think. I've been hearing mixed things about this. I am set in my ways and will never consume fat after I workout, but I don't want to lead astray those who enjoy consuming peanut... http://www.healthcentral.com/diet-exercise/c/845348/104412/consuming