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 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/diet-exercise/c/869902/85633/plateau</guid>
      <pubDate>Sat, 05 Sep 2009 17:11:34 -0400</pubDate>
      <dc:creator>Sophstar</dc:creator>
      <title>weight loss plateau</title>
      <description>I'm a 21 year old girl at 5&quot;2. My weight is currently 9 stone and 10lbs.
I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones).
a few weeks ago I reached 9&quot;2 again.. so carried on dieting (eating between 400 and 1000 cals a day)...</description>
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