This week is National Sleep Awareness Week, an annual public education and awareness campaign to promote the importance of sleep. About 37 percent of American adults report they sleep less than seven hours a night, although the National Sleep... Read more
Usually around this time of year, the gym seems to fill with unfamiliar faces; the January Joiners. Perhaps they have made a resolution to lose weight, tone up, or fit in their favorite pair of jeans.
Though the crowded gym is annoying, I applaud the January... Read more
With the holidays just around the corner, I’ve compiled a gift guide for those special people in your life. I am committed to a natural lifestyle and... Read more
Have you ever experienced excessive daytime sleepiness?
The most common symptoms of narcolepsy include:
Lately, I was feeling especially bored with my workout routine. I tried to spice it up by incorporating new exercises, doing more yoga and more interval training. ... Read more