Information and opinions on health from Stan Popovich at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/89022/index http://www.healthcentral.com/profiles/c/89022/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/89022/index http://www.healthcentral.com/bipolar/c/89022/59701/review-depression Mon, 16 Feb 2009 12:37:51 -0500 Stan Popovich   Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression.   One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or... http://www.healthcentral.com/bipolar/c/89022/59701/review-depression http://www.healthcentral.com/bipolar/c/89022/17488/lose-hope-fears Fri, 07 Dec 2007 20:10:00 -0500 Stan Popovich By: Stanley Popovich  When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today's society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.You never know when the answers you are looking for will... http://www.healthcentral.com/bipolar/c/89022/17488/lose-hope-fears http://www.healthcentral.com/bipolar/c/89022/17041/finding-manage Wed, 28 Nov 2007 17:47:00 -0500 Stan Popovich By: Stanley Popovich Are you having trouble finding effective ways to overcome your depression and anxieties? It can be difficult to find all of the answers in managing your anxieties. The best way to overcome your persistent fears is to find those coping skills that effectively mange the fear and anxiety.The first step is to take advantage of the help that is available around you. If possible, talk to a professional who can help you manage... http://www.healthcentral.com/bipolar/c/89022/17041/finding-manage http://www.healthcentral.com/bipolar/c/89022/16760/fear-anxiety Wed, 21 Nov 2007 18:35:00 -0500 Stan Popovich By: Stanley Popovich What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.Learn as much as you can in managing anxiety and depression. There... http://www.healthcentral.com/bipolar/c/89022/16760/fear-anxiety http://www.healthcentral.com/bipolar/c/89022/16759/facing-fear Wed, 21 Nov 2007 18:33:00 -0500 Stan Popovich By Stanley Popovich All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown. Remember is that no one can predict the future with one hundred percent certainty. Even if the thing that you... http://www.healthcentral.com/bipolar/c/89022/16759/facing-fear http://www.healthcentral.com/bipolar/c/89022/16758/managing-fear Wed, 21 Nov 2007 18:31:00 -0500 Stan Popovich By Stanley Popovich Sometime or another we will experience a time when we are alone. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.  In the meantime, here is a short list of techniques that a person can use so that the fear of being... http://www.healthcentral.com/bipolar/c/89022/16758/managing-fear http://www.healthcentral.com/bipolar/c/89022/16757/review-managing Wed, 21 Nov 2007 18:29:00 -0500 Stan Popovich By Stanley Popovich Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or... http://www.healthcentral.com/bipolar/c/89022/16757/review-managing http://www.healthcentral.com/bipolar/c/89022/16755/fears-day Wed, 21 Nov 2007 18:27:00 -0500 Stan Popovich By: Stanley Popovich Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these... http://www.healthcentral.com/bipolar/c/89022/16755/fears-day