Information and opinions on health from newgirl2012 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/896298/index http://www.healthcentral.com/profiles/c/896298/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/896298/index http://www.healthcentral.com/diet-exercise/c/896298/154937/needing Tue, 31 Jul 2012 08:05:39 -0400 newgirl2012 Hi,   I've been working out for about 3 months (prior to this I hadn't been working out or dieting at all).  For 2 months I added about 30 min exercise to my day and started eating right.  For the last month I have really kicked it up, working out 6-10 hours a week, cardio and strength training, either speed walking, doing pilates, or using the Jillian Michaels 30 day shred.  I've been really tracking my food for the last 2... http://www.healthcentral.com/diet-exercise/c/896298/154937/needing