Cathy Hamilton's Posts

Today is the first day of the rest of my diet!

by Cathy Hamilton on Diet & Exercise
Friday, November 02 2007

Remember that ubiquitous poster of the 70s? Those words - "Today is the first day of the rest of your life" - hung in every classroom of my all-girl Catholic high school. It must have been the nuns' way of reminding us mistake-prone teenagers that every day was a "do-over;" every morning provided a new lease on life. ... Read more Chevron

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Welcome to my Meltdown

by Cathy Hamilton on Diet & Exercise
Wednesday, October 31 2007

Hi. My name is Cathy and I'm an overweight, post-menopausal, stressed-out, empty-nested, sleep-deprived Baby Boomer. (Now, you say: "Hi, Cathy!") The all-too kind folks here at HealthCentral are calling me an "expert" based on the fact that I am a professional writer/editor and, presumably, have enough... Read more Chevron

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