Diet, Nutrition, and Fitness
"I am 5'10 and weigh about 150 lbs. I am pretty fit and toned as it is but I would like to decrease my body fat more. I eat healthy and exercise daily (alternating between cardio and lifting) but can't seem to take my body fat and muscle to the next level. My diet consists of the following...Breakfast: Eggwhite omelet with... Read more
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