Information and opinions on health from kmax1987 at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/900045/index http://www.healthcentral.com/profiles/c/900045/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/900045/index http://www.healthcentral.com/diet-exercise/c/900045/121939/nutrition Tue, 12 Oct 2010 22:57:25 -0400 kmax1987 "I am 5'10 and weigh about 150 lbs.  I am pretty fit and toned as it is but I would like to decrease my body fat more.  I eat healthy and exercise daily (alternating between cardio and lifting) but can't seem to take my body fat and muscle to the next level.  My diet consists of the following...Breakfast: Eggwhite omelet with spinach, non fat feta cheese, and cherry tomatoes.  I also have 1 cup of dry oatmeal and ... http://www.healthcentral.com/diet-exercise/c/900045/121939/nutrition