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    <description>Information and opinions on health from frmeital at HealthCentral.com. 

 HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/ibd/c/920639/143590/inflammatory-foods</guid>
      <pubDate>Fri, 02 Sep 2011 15:08:19 -0400</pubDate>
      <dc:creator>frmeital</dc:creator>
      <title>Inflammatory Foods List &#8211; Avoid These Foods to Eliminate Inflammation</title>
      <description>







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Most of the time, when people complain about inflammation, they mean swollen and inflated joints, muscles and loss of flexibility and...</description>
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      <guid>http://www.healthcentral.com/anxiety/c/920639/106943/herbal-treatment</guid>
      <pubDate>Mon, 22 Mar 2010 04:54:48 -0400</pubDate>
      <dc:creator>frmeital</dc:creator>
      <title>Anxiety Herbal Remedy &#8211; The Top 2 herbs for Anxiety Treatment</title>
      <description>&amp;nbsp;
Nature has given us a remedy for every disease. Anxiety is one of the conditions that can be improved by anxiety herbal remedy. Some of the herbs that are used for anxiety for so many years have been lately clinically proven to be effective and an alternative to prescription medication. If you suffer from anxiety, like I did, you probably want to avoid taking prescription drugs to treat anxiety...And I know why:
&amp;nbsp;
2...</description>
      <link>http://www.healthcentral.com/anxiety/c/920639/106943/herbal-treatment</link>
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      <pubDate>Wed, 10 Mar 2010 03:54:00 -0500</pubDate>
      <dc:creator>frmeital</dc:creator>
      <title>Night Anxiety &#8211; Signs, Symptoms and Top Methods to Prevent Anxiety at Night</title>
      <description>&amp;nbsp;
If you suffer from night anxiety, be aware - you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night - but no. Maybe you are worried about losing your job. You go to bed, but toss and turn for an hour. Finally you get out of bed at 2 A.M with full blown anxiety or panic attack.
How...</description>
      <link>http://www.healthcentral.com/anxiety/c/920639/105975/anxiety-symptoms</link>
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      <pubDate>Fri, 26 Feb 2010 11:28:00 -0500</pubDate>
      <dc:creator>frmeital</dc:creator>
      <title>Prevent Your Next Panic Attack - Stop Your Panic Attack Dead in Its Tracks </title>
      <description>What is a Panic Attack?
A panic and anxiety attack is a sudden feeling of intense fear that begins for no apparent reason and triggers severe physical reactions. You may feel frightened to leave your house or to be left alone in case something awful might happen to you. You may feel suffocated, shaking, stomach pain and muscle pain all over your body. You may thing you are losing your mind, or even dying.
When a Panic Attack Turns Into a Panic...</description>
      <link>http://www.healthcentral.com/anxiety/c/920639/104949/prevent-attack</link>
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      <pubDate>Fri, 26 Feb 2010 11:27:00 -0500</pubDate>
      <dc:creator>frmeital</dc:creator>
      <title>3 Self-Help Methods to Stop Panic Attacks </title>
      <description>It feels like you are going to die. It feels like your heart has stopped, and all you can do is just lay in bed waiting to die. You can't decide if it is a heart attack or not. Every time you have another panic attacks, you are more afraid of the next one - which leads to another attack. You are not alone, and there are many things you can do to relieve this awful way of life. Read about it, share it with your loved ones, and don't...</description>
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