Information and opinions on health from The Fit Doc at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/93609/index http://www.healthcentral.com/profiles/c/93609/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/93609/index http://www.healthcentral.com/diet-exercise/c/93609/17166/fit-fab Sat, 01 Dec 2007 17:19:00 -0500 The Fit Doc 5 essentials for maximum results  1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know its there. You might as well admit it.) Try to make everything you eat have a reason- nutrition. ... http://www.healthcentral.com/diet-exercise/c/93609/17166/fit-fab