Small Simple Steps to Create Everyday Balance.
We are in an age of finding well being and happiness, but what Mom has the time to find IT?
Watch my Creating Healthy Balance TV segments and check out some great ideas of how to replace the stress of day to day living with balance and well being.
How do I deal with the... Read more
Calm, Cool, Collected...
• How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?
Sit back, relax and take a few minutes to tune in to a recent
morning TV segment I did on relieving stress. Techniques... Read more
Learning to
relax and let go...
Anytime we learn something new, it can feel awkward, uneasy
or almost impossible. However, if we set our intention and dedicate our energy
to learning- it just takes someone to show you how. Let me help you learn how
to relax. Read on for a "tried and true"
relaxation technique for my... Read more
Who’s that girl? Part 2
I reach past my reflection in the mirror of my medicine
cabinet to what lies behind the door. On those glass shelves I find alchemy of
herbs, medicinal products and conventional elixirs. I use a combination of
these things in caring for my body, all the while remaining true to the most
basic doctrine of medical... Read more
