is calorie quantity or calorie quality more important on "cheat day"?
From monday to friday I stick to a stringent calorie controlled diet, but in addition to remaining below my 1800 calorie target (at this stage), I also control WHAT I eat- no refined carbohydrates (ie no pasta, potatoes, rice, bread, etc.- my carb intake is limited to fibre such as steel cut oats, beans, lentils, flaxseed, and that found in fruit... Read more
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