Thursday, May 31, 2012

Parastoo's Posts

In need of advice

by Parastoo on Diet & Exercise
Friday, January 18 2008

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

Be the first to comment |

Notify me when there are new comments

Related HealthCentral Topics

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Featuring Content From:

We comply with the HONcode standard for
trustworthy health information: verify here.

By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.

Healthcentral.com is part of Remedy Health Media