Information and opinions on health from Parastoo at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/97274/index http://www.healthcentral.com/profiles/c/97274/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/97274/index http://www.healthcentral.com/diet-exercise/c/97274/19353/advice Fri, 18 Jan 2008 18:00:00 -0500 Parastoo I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother various exericesI want to know if i am doing the right exercies and if this routine will help me tone... http://www.healthcentral.com/diet-exercise/c/97274/19353/advice