Information and opinions on health from merlinscharm at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/99439/index http://www.healthcentral.com/profiles/c/99439/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/99439/index http://www.healthcentral.com/rheumatoid-arthritis/c/99439/106645/exe Fri, 19 Mar 2010 09:18:43 -0400 merlinscharm The last visit to the doctor's wasn't my best.  He used the old saying of "use it or lose it" because I had very little range of motion in my shoulder.  I guess you could say that was my "hello" call.  Wake up you dummy.    Now, I hate exercise and anything to do with it.  I even hate to walk the dogs.  But something had to be done.  A co-worker of mine had been exercising on and off during her lunch... http://www.healthcentral.com/rheumatoid-arthritis/c/99439/106645/exe