Should I Do Cardio Before Weight Lifting - Does Exercise Order Matter?
Dear Sir,
i am from india-kolkata , i am 5'5" & my wght is 72 kgs . i would like to do cardio as well as bit of muscle building . in day 1 , i do biceps/triceps workouts with cardio & in day2, i do chest workout with cardio . can u plz suggest that if want to run as cardio workout , should i do it before weight trng or after that... Read more
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