Information and opinions on health from sandip sarkar at HealthCentral.com. HealthCentral.com is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/profiles/c/996231/index http://www.healthcentral.com/profiles/c/996231/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/profiles/c/996231/index http://www.healthcentral.com/diet-exercise/c/996231/105113/exercise Sun, 28 Feb 2010 13:54:25 -0500 sandip sarkar Dear Sir,   i am from india-kolkata , i am 5'5" & my wght is 72 kgs . i would like to do cardio as well as bit of muscle building . in day 1 , i do biceps/triceps workouts with cardio & in day2, i do chest workout with cardio . can u plz suggest that if want to run as cardio workout , should i do it before weight trng or after that ??? ........... am really confused in this , plz suggest     - sandip sarkar   http://www.healthcentral.com/diet-exercise/c/996231/105113/exercise