Research has shown an inverse relationship between magnesium and blood pressure. In other words, individuals with a high magnesium intake, typically have a low blood pressure.
Good sources of magnesium include:
Peas, beans, whole grains, nuts, seeds, lima beans, squash, broccoli, spinach, and seafood
Supplemental magnesium of ~500 mg can effectively lower blood pressure. Some studies have found magnesium supplements to reduce systolic blood pressure 2.7 mm Hg and diastolic 3.4 mm Hg. Discuss all supplements with your MD!
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 3: Wear a Pedometer
February 4: Eat Plant Sterols
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water...
RF. ESR. Anti-CCP. ANA. CPR. No, these aren’t codes used by secret agents to communicate their missions. They’re names of blood tests used in diagnosing and managing rheumatoid arthritis. When you’re new to this disease, they can seem as mysterious and impenetrable as a secret language. What do they measure? What do the numbers mean? What’s normal, what isn’t? This post is all about demystifying RA blood tests .
RA Blood Tests
There are a number of blood tests that can be used when doctors are trying to find out if you have RA, as well as indicators of how the disease is managed. Some of the most common blood tests are:
Rheumatoid Factor (RF) . RF is a type of antibody that may be associated with inflammation. This is usually one of the first tests your family doctor will order if they suspect you might have inflammatory arthritis. However, it’s important to know that 20-30 percent of people with RA are negative for RF (also called seron...
Being that February is National Heart Month I’d like to use this blog to address the relationship between high blood pressure and heart disease . It has been well documented that high blood pressure contributes to heart disease. This includes coronary artery disease and the resulting angina and heart attacks. Additionally, changes in heart muscle due to high blood pressure can lead to heart failure, a condition in which the heart cannot pump enough blood to meet the body’s demands. The changes in heart muscle due to high blood pressure are similar to those in a body builder. We have all seen the “pumped up” body builder stiffly walking down the street. Thickening, or hypertrophy, of the muscles in arms and legs results from lifting heavy weights. In essence, muscles get thicker and stronger so that lifting heavy weights becomes easier. The desired effect of bigger muscles is achieved but at a cost. The muscles contract just fine, but have trouble relaxing. Hence the stiff walk. This is e...
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