BPH; Benign prostatic hypertrophy (hyperplasia); Prostate - enlarged
The choice of a treatment is based on the severity of your symptoms, the extent to which they affect your daily life, and the presence of any other medical conditions. Treatment options include "watchful waiting," lifestyle changes, medication, or surgery.
If you are over 60, you are more likely to have symptoms. But many men with an enlarged prostate have only minor symptoms. Self-care steps are often enough to make you feel better.
If you have BPH, you should have a yearly exam to monitor the progression of your symptoms and determine if any changes in treatment are necessary.
For mild symptoms:
Urinate when you first get the urge. Also, go to the bathroom when you have the chance, even if you don't feel a need to urinate.
Avoid alcohol and caffeine, especially after dinner.
Don't drink a lot of fluid all at once. Spread out flui...
How much we eat matters. It determines our size, which in turn is the most important part of controlling our diabetes.
But what determines how much we eat? It can’t be just because we are hungry, since almost everyone overeats sometimes. We get cues from our environment.
The good news is that we can control one of these cues, which gives us a simple way to guide ourselves to eating less. For a long time some dieters have assumed that this cue works. Now we have the scientific proof that it does.
The size of the bowls that we eat out of and the size of the spoons that we use to serve ourselves matters. Most of us can use smaller bowls and spoons to help ourselves better control how much we eat. On the other hand, people who need to put on weight can use bigger bowls and spoons.
It’s just an illusion. But even when we know that it is an illusion it can help us. After learning about this research, I have shifted from serving myself in big bowls to small bowls and on dinner plates...
<p><strong>What Is Benign Prostatic Hyperplasia?</strong></p>
<p>Benign prostatic hyperplasia (BPH) is a nodular, irregular enlargement of the prostate, a walnut-size gland located just below the bladder in men, which produces about 30 percent of the fluid portion of semen. Because the prostate surrounds the urethra (the passageway through which urine empties from the bladder), enlargement of the prostate may eventually constrict the urethra and thus interfere with urination.</p>
<p>An enlarged prostate may also cause the muscular bladder wall to thicken, as stronger contractions are necessary to push urine through a narrowed urethra. Increased thickness of the wall of the bladder can reduce its ability to store urine and can result in frequent need for urination and sudden strong urges to urinate (urgency).</p>
<p>BPH is common, and its incidence increases with age: evidence of BPH is present in over 50 percent of men by age 60...
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