Other Drugs. Other drugs that may worsen symptoms are certain antidepressants and drugs used to treat spasticity.
Exercise
A recent study reported that even moderate exercise can reduce urinary tract problems associated with BPH. According to a 2001 study, however, physical activity does not seem to protect against developing BPH.
Kegel Exercises
Kegel (pelvic floor muscle) exercises, first developed to help women with childbirth, can also help men prevent urine leakage. They strengthen the pelvic floor muscles that both support the bladder and close the sphincter.
Performing the Exercises. Since the muscle is internal and sometimes had to isolate, doctors often recommend practicing while urinating:
- The patient is asked to contract the muscle until the flow of urine is slowed or stopped. He attempts to hold each contraction for 20 seconds.
- He then releases the contraction.
- In general, patients should perform 5 to 15 contractions, three to five times daily.
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