Vegetables are rich in nutrients you need to promote heart health, such as vitamin C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter months.
Sweet Potatoes
Choose firm potatoes of a medium size without blemishes. Store 2-3 weeks in a cool, dry, dark place.
Artichokes
Select artichokes heavy for their size with tightly closed buds. Leaf...
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Source: HealthCentral Encyclopedia
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