SO HELLO ALL MY HAPPY FRIENDS,JUST A THOUGHT I KEEP FORGETING TO MENTION ,IM STILL REALY HAPPY ,REMOVED 5 OLD ROSES FROM A DEMOLITION SITE AND PLANTED THEM IN MY GARDEN ,BIT STUFFED AFTER BUT NO PAIN,,,,,,,,,,,,,,,,,,NOW TO GET BACK TO CINNAMON AND HONEY WHICH IKEEP FORGETTING TO MENTION THIS NECTAR FROM THE GODS DONT BUY GROUND CINNAMON BUY THE QUILLS AND A MORTER AND PETSAL DO IT YOUR SELF ONLY AS MUCH AS YOU NEED ,ITS STRONGER AND I BELEIVE LESS CHANCE OF CONTAMINATION  REMEMBER ONLY HALF TEASPOON TABLE SPOON OF GOOD HONEY BOILING A CUP A DAY HOW NATURAL CAN YOU GET ,BY THE WAY IT ALSO IMPROVES ONES SEX DRIVE , HAVE A HAPPY DAY HELP A OLD LADY ACROSS THE RD HM IM 60 SO DONT GET THE WRONG IMPRESSION .SO GO SMELL THE FLOWERS