Well since i decided to go natural i feel great and a;lthough my rheumy said i may not be able to do this longterm i beleive that i can. i am very strong and I know that if i stick to my personal plan that i will be good. I have minimal stiffness now i do still have wrist and hand pain in the morning but it now fades away more fast then it used too. i noticed too that i am sleeping better now and i am more rested. All i have done so far is cut out meat. (i cheat a little like bacon cits on my salad) oops but I am learning that I am getting better at saying no to it. I started also buying all natural or organic when i can afford a lump quality. I also am trying to stay away from glutens which is in everything but i noticed my children actually doing better with non gluten foods too. I don't do milk anymore either. I will see how good i end up
