Mediterranean diet and cooking classes may be beneficial for RA sufferers

To help you get started, here are a few recipes from the Foodfit page that you can try at home. These recipes are tasty and relatively easy, and if you don't have a grill or have limited mobility, I've found that steaming or poaching fish in the microwave (for just a few minutes on a middle-range power setting) works really well and is a definite time and mess saver.

Mediterranean Recipes from FoodFit.com:

Our partner site, FoodFit.com, kindly pulled together a few recipes that adhere to the Mediterranean diet, are pretty easy to prepare and include nutritional information. While we can't offer hands on training, there is a wealth of information available on FoodFit, including recipes, dietary guidelines, fitness tips and tools to help you keep track of calories.

Please let us know if you liked the recipes! Bon Appétit!

Greek Chick Pea Salad

Olympic Spinach Salad

Sautéed Bell Peppers with Garlic and Basil

Poached Salmon with Cucumber Dill Sauce

Tuna and White Bean Salad

Sautéed Sea Bass

Simply Grilled Salmon