Swimming and Water Exercise: Great for Rheumatoid Arthritis

Hi Christine,

Thank you for this article. I have been looking for a program/routine to use in the hot tub. I stretch & do my range of motions but have no scheduled routine. Through your article I found a pamplet from the Arthritis Foundation for exercise/stretching in the hot tub. I can testify to the fact that the warm water is a great relief. Warm water allows my muscles to relax, which help my joints to relax, which in turn helps my mind to relax. Isn't it amazing how so many things connect in your whole system.

As I journey through this "experience" of RA, I find my self to really appreciate good days. I've come to the reality that I will not ever have a pain free day again in my lifetime. A blessing that we all have is the ability to share our experiences on this site to hopefully help and comfort one another whenever possible. I've read your articles from the first day I came across this website, you are an inspiration. I thank you for your smiling photo and your up lifting words....good info too;)

Thank you again, God Bless,

Connie

Christine---water exercise is equally awesome for those of us with OA!

I also found it a great way to recover (with Dr. permission of course) from all of my joint replacement surgeries.  The Arthritis Foundation also offers a warm water based version of Tai Chi---which is awesome for OA AND RA---if you can't find the location in your area---please call your local chapter and they should be able to help---

pattye