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Many studies over the past several years have linked traditional diet of the Mediterranean countries such as Greece with health benefits such as lowering risk of heart disease and decreasing joint inflammation. In recent years, there have been quite a few Mediterranean recipe books published and at least one weight loss plan has been centered... Read more
Millions of people make a resolution each January to exercise— either for weight loss, better movement, cardiac health, or overall fitness. Many fitness clubs offer incentives in the first few weeks of January to entice people looking to shed those holiday pounds. Like thousands of other people, I shopped the membership “sales” and... Read more
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