Massages for Rheumatoid Arthritis Pain Relief

By Seth Ginsberg, Health Guide Monday, November 30, 2009
There are few things better than a massage. Don't get me wrong, sex and chocolate rank high on the list. Except, that is, when you have arthritis. Then massage therapy tops the list. Especially when it's a yucky day outside and your body feels like crap. That's when 90 minutes of deep tissue massage ...
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Lene Andersen, Health Guide
11/30/09 11:43am

I used to get shiatsu massage on a regular basis and often, at the end of the treatment, I'ld accidentally tell my massage therapist that I loved her. She knows me well enough that she'd laugh.

 

That said, sex is a fantastic painkiller, as well. ;)

 

12/ 3/09 10:14am

but my previous massage therapist is now disabled herself!  and I have not been able to bring myself to go to anyone else - when someone gets to know exactly how to help you, it's really difficult to start from scratch with someone new (like anything else, I guess!).  My LMT also knew sports medicine and various kinds of massage and PT moves.  I had a kinked shoulder for a long time and over a period of time, she used certain stretches and pulls to get it working well again.  As long as I saw her every 6 - 8 weeks, I was good.  That specific shoulder problem has never recurred, although I am certainly having other aches & pains! 

12/26/09 3:30pm

Massage with Osteo - OK.  Massage with an RA flare - No thanks.  I tried it with a LMT I liked, had confidence in, and who did great when I was not inflammed.  When one has joint pain, do not touch.  Check your Rheumatologist for advice on this one.

Anonymous
Kia Ora Shelli
12/28/09 11:24am

I have quite a few patients with different types of arthritis who come to me even during flare ups. The type of massage you are receiving is what to look for during a flare up. Perhaps your therapist wasn't informed of this? Gentle Swedish massage with heat during a flare up can be a wonderful and welcomed releif to the pain you are suffering/

12/26/09 3:31pm

Massage with Osteo - OK.  Massage with an RA flare - No thanks.  I tried it with a LMT I liked, had confidence in, and who did great when I was not inflammed.  When one has joint pain, do not touch.  Check your Rheumatologist for advice on this one.

Anonymous
Kia Ora Shelli
12/28/09 11:20am

We generally don't do deep tissue on a person with arthritis. This is thought to cause flare ups and/or inflammatory response. A simple Swedish massage, hot stones, on a heated bed generally works best for this person.

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By Seth Ginsberg, Health Guide— Last Modified: 12/14/11, First Published: 11/30/09