I talked to a doctor today from Missouri ( I live in Tn ) who suggested to drink 4-6 ounces of water with a a squeeze of lemon in it every hour and to eat a cup of blackberries 3x a week and to rub ben-gay ( or something similar ) on joints. This is suppose to cleanse our joints from built up toxins and the ben-gay is suppose to pull out the toxins. I am going to try this being as I can' see anything harmful in these things Also, seems reasonable money-wise. I hope it helps all of us. Good luck.

